Diabetes Friendly Lunch Recipe : People suffering from diabetes find it difficult to eat anything. It should not be eaten.. They say they should not eat it. They are also thinking of eating something tasty. But if you want to eat something tasty and healthy for lunch (Tasty And Healthy Recipe) you can try this recipe with oats. Usually taken in combination of oats and milk. But this recipe can be made with vegetables. So you can have it as brunch or lunch. Apart from controlling sugar, it provides many health benefits. Now let’s know how to prepare this tasty and healthy recipe.
Oats – 1 cup
Onion – 1 medium
Ginger – 1 small piece
Green chillies – 3
Peanuts – 1 tsp
Mustard – 1 tsp
Cumin – 1 tsp
Olive oil – 1 tbsp
Salt – enough
Carrot, green beans, peas – three Mix 2 cups
First light the stove and place a pan or kadai on it. Add olive oil and heat it. Add mustard seeds, cumin seeds and chickpeas and fry. After it crackles add chopped onion and fry until golden brown. Then add chillies and ginger and fry. Now pour water in it and boil it. When the water is boiling, add salt to it.. Add oats and mix well. Cover and cook it till cooked. That’s it, the hot oats recipe is ready.
Oats and vegetables used in this recipe are very good for people with diabetes. Even those who follow a weight loss diet can take it comfortably. People with diabetes should eat foods with a low glycemic index to prevent blood sugar spikes. These vegetables keep the glycemic index low in the body. Oats keep you fuller for longer. This will keep you away from snacking. So you lose weight. It also balances blood sugar levels. Realize that the more vegetables we have in our diet, the better. People with diabetes must ensure that vegetables are included in their diet.
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Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.