Food Combinations: Nutritionists say that cooking certain types of vegetables together is not good for our health. Many people have a habit of cooking two types of vegetables together rather than cooking a single curry. This gives more nutrients and also tastes better. However, there are certain food combinations that taste good but do some harm to health. So be careful with food combinations. According to nutritionists, certain types of vegetables, greens and tubers should not be cooked together. By cooking like that, certain types of changes take place in the body. This makes it a bit awkward.
Never try to cook tomatoes and sweet potatoes together but eat them. Tomatoes contain citric acid. Carbs and carbohydrates are high in beets. Cooking the two together or eating them separately for a short period of time can combine citric acid with carbohydrates. This causes indigestion problems like indigestion. You also feel tired after eating. Feeling very tired and a bit uncomfortable after eating. That means you ate the wrong food combination. Tomatoes and sweet potatoes should never be mixed. Do not mix in salad either. Do not try to eat sweet potato immediately after having a meal with tomato.
Also do not eat fruits immediately after having a meal. Meals are rich in proteins, carbohydrates and fats. These take time to digest. Eating fruits with meals or eating fruits immediately after meals will also take longer to digest. Before this, the fruits ferment in the stomach and damage the lining of the intestine. So change the habit of eating fruits after meals. Fruits should be eaten after a gap of two hours after eating.
Meat products and potatoes should not be eaten together. Also, eat foods cooked with potatoes after giving some gap after eating meat. Meat products are rich in protein. Potatoes are high in carbohydrates. By eating these two together, the micronutrients have a negative effect on the body. Moreover, more digestive juices have to be produced for these two substances to wear down. This causes more gas in the stomach. Stomach bloating and indigestion are more common. Therefore, potatoes with meat and carbohydrates should not be taken together.
Also, dairy products and fruits should not be taken together. Most people eat yogurt with fruits. But in fact curd should not be eaten with fruits. Eating like this will cause some health damage. Dairy products like curd, butter and ghee also clog the sinuses. Due to this, colds and allergies increase. So after eating milk or curd you should give a gap of two hours before eating fruits. Also drink milk and curd after giving some gap after eating fruits.
Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.