Diet Soda Drinks: Drinking too much diet soda drinks? Just like your liver is at risk, so be it!

Metabolic dysfunction-associated steatotic liver disease (MASLD) is one of the most dangerous liver diseases. This liver disease is estimated to affect 46 percent of the world’s population. Insulin resistance, hypertension, high cholesterol levels, high triglycerides increase the risk of non-alcoholic fatty liver disease. It can occur at any age. This threat is especially high in the middle age.

This disease is caused by excessive accumulation of fat in the liver. But there are no early symptoms to identify this disease. So, it is difficult to identify. The result is progression to metabolic dysfunction-associated steatohepatitis (MASH). It leads to liver scarring, cirrhosis. In severe cases, non-alcoholic fatty liver disease can lead to liver failure and liver cirrhosis. Currently, doctors say that there are no drugs to treat this type of liver disease. Medical experts suggest eating foods that facilitate the reduction of body fat to help prevent or reverse MASLD. A healthy lifestyle and nutrition can prevent non-alcoholic fatty liver disease. Health experts say that soda consumption increases the risk of MASLD by inducing insulin resistance and inflammation in the liver. Although diet sodas are often claimed to be zero sugar and zero calories, experts warn that they are not healthy. 

Are diet sodas that dangerous?

Sodas are carbonated, non-alcoholic beverages that have been proven to be harmful to health. . Consuming too much of these has been shown to increase the risk of obesity, anxiety, type 2 diabetes and metabolic syndrome. Recently people are getting used to zero sugar and zero calorie drinks. Doctors say that if these are taken frequently, it is guaranteed to get these diseases. According to the new guidelines given by the World Health Organization (WHO) in March this year, non-sugar sweeteners should not be used to reduce body fat. Moreover, it has been warned that due to excessive use of these, there is a risk of getting cancer. Some research suggests that diet sodas may increase body fat and blood pressure during adolescence. High diet soda consumption has been shown to increase the risk of vascular events and type 2 diabetes.

Does diet soda cause liver problems?

Diet soda can cause severe liver damage. Doctors say that it leads to cirrhosis. Liver cirrhosis also does not increase the risk of liver cancer. So doctors suggest to avoid their use. Soda and other carbonated drinks can cause serious liver problems.

Also Read : Make Barfi like this with milk powder so that children will like it

Note: The information collected from many studies, researches and health journals has been provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.