Food Timings: Eating breakfast and lunch at this time every day is good for the heart!

Heart Attack Causes: Not to mention how shaken the world is by Covid-19. After its effect subsides, they are able to breathe boldly. However, the existence of this pandemic is still ongoing. Many who have been exposed to Corona.. and survived with treatment are still on the verge of danger. Organs damaged by the virus. Also, side effects are also being spread due to the vaccines taken to control the virus. Although it is not known exactly how much of this is true, the recent increase in the number of heart problems shows that the risk has not been completely eliminated. Many are suffering from heart attack at a young age. Therefore, it is very important that we guard our heart. So, apart from staying away from addictions, you should eat and sleep on time. Eat food that provides essential nutrients to the body. 

Eating on time‌ is enough

Many people do not eat on time in busy life‌ It can also have a negative effect on the heart. To avoid problems like stroke, heart failure.. you must change your meal times. The meal should be finished as soon as possible every day. Also, don’t be late for breakfast. Eat breakfast within an hour of waking up. Also, lunch should be eaten quickly without delaying too much. You should eat dinner two hours before going to sleep at night.

If you don’t eat on time.. the risk of those diseases is inevitable

If we don’t eat on time we will be exposed to diseases like diabetes and cancer Medical experts say. Especially at heart risk. If there is a difference in the timing of our meals… the circadian rhythms will go out of whack. As a result health deteriorates. The recently conducted NutriNet-Santi study examined the health data of about 1.03 lakh people and revealed key points. Meals that should be done at 1 o’clock are eaten at 2 o’clock or 3 o’clock. European scientists have revealed that the risk of cardiovascular disease increases by six percent every hour. That means if one person eats tiffin at 7 am and the other at 9 am, the second person has 12 percent chance of heart disease. If you eat three hours later, the risk increases to 18 percent. 

It is more dangerous if the meal times are changed

Not only breakfast, but even if the dinner times are changed. Accident. The study showed that the risk of cerebrovascular diseases such as stroke and brain aneurysm increased by 28 percent among late night eaters. Experts reveal that gapping meals increases the habit of eating unnecessary snacks, which is even more dangerous. It has been warned that the severity of heart and blood circulation related diseases will increase due to the change of meal times. 

It is better to eat at these times

Our body has a specific time for digestion and absorption of nutrients. .. Experts claim that if it is missed, all the processes that should take place in the body on time will be confused. Our body’s circadian rhythms depend on what time we eat and sleep at night. Any disruption to them leads to heart disease. So, regular breakfast should be at 7 o’clock, 1 o’clock in the afternoon, before 8 o’clock in the night. Sleep 2 hours after dinner. 

Also Read: Does it feel like this when you wake up in the morning? As soon as you have this disease, see a doctor