Oral Health: These simple home remedies can cure your gum problems

Controlling tips for gum bleeding : Do you see blood while spitting out the paste while brushing your teeth? Or pain in the gums while eating something? But it sounds like you have a gum problem. Gum disease can be said to be a problem in winter. Problems arise in the gums and the damage to the teeth increases. Keeping the mouth unclean, making it home to various bacteria, can lead to bleeding gums. At that time, plaque builds up on your gums and leads to gingivitis. This causes inflammation and bleeding in the gums. This problem occurs due to deficiency of vitamin C and vitamin K in the body. Hormonal changes during pregnancy can also be caused by excessive use of tobacco. That’s why you need to take care of your gums. Here are some home tips to keep them healthy. Let’s find out now.

Oil pulling

This is a wonderful technique in oral care that comes from ancient times. Oil pulling involves taking some oil in your mouth to fight infections that cause your gums to bleed. You should be boiling your water with it. You can use coconut oil or sesame oil for this process. This process will not only cure your gum problem, but your teeth will also be healthy. 

Yellow

The antibacterial properties of yellow help cure many infections. So it can also be used to reduce gum problems. Its anti-inflammatory and anti-microbial properties reduce gum disease. For this you mix turmeric and mustard oil and massage it gently on your gums. Then wash off with lukewarm water. This will reduce the problem quickly. 

With salt water..

If you have problems with your gums.. you can reduce it with salt water. Salt has anti-inflammatory and antiseptic properties. These help reduce swelling. Helps fight infections that cause bleeding gums. So take warm water and add some salt to it and mix the two well. Rinse your mouth thoroughly with it. Gargle with this salt water two to three times a day. This will relieve the problem. 

With honey..

When you have a gum problem, take some honey and gently massage it on your gums. Moreover, if you rub it hard, there is a risk of increasing the problem. The antibacterial and anti-inflammatory properties of honey reduce the problem. These help kill bacteria that cause bleeding gums. To prevent this you should regularly apply honey on the gums. 

Apart from these home remedies.. you should brush your teeth regularly in the morning and at night. It is best not to eat sugary and processed foods. If you eat, you should clean your mouth immediately. Clean them gently without rubbing while brushing. Otherwise the soft tissues on the gums will be damaged. Consuming foods like curd, green tea, soy, garlic etc. also keep the gums healthy. 

Also Read : Sunshine vitamin is very necessary in winter.. because..

Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.


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