Food for memory: These days busy life leaves no time to relax. Most of the day is spent on office work, housework and other things, taking care of health has reduced to a great extent. As a result our brain health is at risk of deterioration. Due to daily stress, fatigue, lack of nutrients, etc., brain function deteriorates. It affects the memory. But what foods can you include in your diet to sharpen your memory?
Almonds, walnuts are like superfoods for your brain. They are rich in omega-3 fatty acids and anti-oxidants. They protect against oxidative damage. Due to this, your brain cells are safe. Work better. So it is good to include nuts in your diet regularly.
Salmon fish contains a large amount of omega-3 fatty acids. These improve your brain function. Omega-3 fatty acids are important for making neurons in the brain. Therefore, by including salmon in your diet, you can keep your brain healthy. Your memory will also improve.
Dark chocolate contains flavonoids. These are very beneficial for the brain. These reduce the oxidative damage in our brain. This does not cause any problem in brain function.
Apart from anti-oxidants, vitamin K is also abundant in broccoli. These are essential for your brain. Therefore, including it in your diet can strengthen your memory.
Anti-oxidants and anti-inflammatory properties are found in berries. These are very useful for your brain. The cells in our brain become oxidized with age. Because of that they gradually become weaker. Memory may be impaired.
Vegetables have many medicinal properties. Regular consumption of raw vegetables is beneficial. But consuming fruits along with vegetables is very good for health. Nutrients found in capsicum, carrot, broccoli etc. improve brain function. Apart from that, taking spinach, coriander, chickpeas and greens keeps the memory active.
Watermelon and pumpkin seeds contain many nutrients. These keep the brain cells healthy. Nutrients like iron, zinc, copper are present in pumpkin. These help in sharpening the brain. These can be eaten together with oats.
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Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. These foods and drinks can cause you allergies or other ailments. So, if you have any doubts regarding food and health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.