Barnyard Millet Dosa : This dosa controls weight and diabetes.. This is the recipe

Adai Dosa Recipe : In Indian cuisine, dosa is the most preferred breakfast dish by both veg and non-veg people. These are available to us in many varieties. Onion dosha, plain dosha, masala dosha.. we can find doshas in many flavors. But there are also doshas that can be made healthy and tasty at home. One of them is purple dosha. It is very easy to make. It does not take much time. Apart from pleasing the taste, it is also very good for health. And how to make it? Now let’s know what are the required ingredients.  

Ingredients

Purple – 30 grams

Red kandi dal – 15 grams

Green Groundnut – 15 grams

Grilled rice – 15 grams

Chili – 1 tsp

Cumin – 1 tsp

Agave – pinch

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Curry – 1 sprig (small)

Oil – enough for the dosha

Salt – enough to taste

Preparation Method

Soaking purple lentils, red dal, green gram dal and uppa rice for 2 hours is sufficient. After they are completely soaked, wash them well and put them in a mixer and grind them finely. If necessary add some water and grind again. After it is made into a dosha-like dough, take it in a separate bowl. 

Add chillies, asafoetida, curry leaves, cumin seeds and salt to this dough and mix well. Keep it aside for ten minutes. Now light the stove and place the dosa pan. Pour oil on it and pour dosa batter with a ladle. After it is cooked on one side, it should be lightly roasted on the other side. That’s all the hot purple dosha. You can dip it with palli chutney or coconut chutney. 

Everyone from kids to adults can easily eat these doshas. You can include them in your breakfast menu especially for the health benefits. It is a completely nutritious food. A good source of protein. Very digestible. Especially it contains dietary fiber. It not only removes your digestive problems but also helps in weight loss. 

Purple is low in carbohydrate content. It is digested slowly. So you stay fuller for longer. This will reduce the focus on snacking. It also helps in weight loss. Even those suffering from diabetes can include it in their diet without any hesitation. It controls blood glucose and lipid levels. Thus sugar is under control. It is a good choice for diabetic patients. 

Also Read : Crispy millets puffs.. this is a tasty and simple recipe 

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.


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