Walking Tips: Walking every day is very good for health. It has already been proven in many researches that daily walking reduces the risk of diseases like heart disease, high BP and diabetes to a great extent. Walking is very beneficial in burning bad cholesterol in the body. Regular walking makes the whole body healthy. Moreover, the metabolic rate also increases. Muscles become stronger.
Experts say walking is a great way to lose weight along with exercise. Because walking keeps hormones under control and helps reduce hunger. People who go for a walk every day are fit. Walking is a fun form of exercise. Walking helps in long-term weight loss. Eating a balanced diet and making a habit of healthy walking can burn calories and improve overall health. Walking is a good way to lose weight quickly. It is important to choose sufficient distance or time for this. Research shows that if a person takes a balanced diet and walks 5 to 10 kilometers a day, he will lose weight unexpectedly.
Active walking at a speed of 5 to 6 kilometers per hour every day improves heart health and burns fat. Helps to lose weight. Health experts say it’s a good idea to aim for walking at least five times a week. This consistent routine helps lower cholesterol.
How good is walking..
According to a study published in the British Journal of Sports Medicine, 75 minutes a week is a moderate physical activity. Researchers found that exercise can reduce the risk of cardiovascular disease by 17 percent. Cancer was found to be likely to reduce by 7 percent. Head, myeloid leukemia, myeloma, gastric cardia cancers are likely to decrease by 14-26 percent. Other cancers like lung, liver, endometrial, colon and breast cancer have a 3-11 percent lower risk.
Benefits of walking..
Physical activity like walking or cycling is very good for health. It increases heart rate. At least 10 minutes of exercise a day keeps the heart healthy and keeps the risk of cancers in check. This can extend the lifespan. Regular walking makes the joints work better. Oxygen supply to the whole body is good. Improves mental health. Lose weight. Moving the arms back and forth while walking improves blood circulation in the body. It is good to walk and talk for a while with friends and family members. A walk in a park with a pleasant green environment will also calm the mind. Jogging and running in between while walking is better.
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Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.