Fennel Seed Benefits and Precautions : After having a wonderful meal.. many take fennel to make it easier to digest. Because they help in digesting the food taken. But there are many benefits with anise seeds. Anise seeds are full of vitamin C and minerals. So they are used for various health purposes.
Fennel seeds help in removing digestive problems, controlling weight and managing bladder diseases. They provide relief from nausea and vomiting. These help increase breast milk secretion in women. Also, when the eyes are burning, if you dip a cotton ball in aniseed water and apply it on the eyes, it will provide good relief. Apart from this, it can be used for various health benefits. It is said that some precautions should be followed while taking these. Let’s find out now.
To reduce flatulence
Fennel seeds can relieve digestive problems like flatulence. Many studies have also proved this to be true. Anise seeds are rich in carminative. They regulate bowel movements. It flushes out trapped gas in the body and reduces flatulence. This prevents problems like indigestion and bloating.
Dietary fiber in fennel seeds works great in reducing constipation. Constipation sufferers cannot eat properly. They face a lot of difficulty in expelling the food they eat. Anise seeds are very good for such people. Dietary fiber in it helps to push the stool out easily. This will give you relief from the problem of constipation.
Colic pain is caused by the accumulation of gas in the intestines. Colic pain is the severe pain caused by gas in the stomach especially in breastfed babies. At such a time dry roasted and powdered aniseed seeds and apply the water made with it will bring relief. It helps to expel gas trapped in the intestines. However, before giving it to children, the doctor should be consulted.
Many women and girls suffer from abdominal pain during periods. Anise seeds will give you relief from pain during such times. A study concluded that these seeds have estrogenic properties. This will control the hormones in girls, reduce the frequency of uterine contractions, relieve period pain. It can be drunk once a day for three to four days during periods.
It is better if they stay away
Some precautions should be taken while taking anise. So doctor’s advice should be taken strictly. People with epilepsy should avoid it. Anise should also be avoided by those taking birth control pills. Because the estrogenic properties of aniseed reduce the effectiveness of birth control pills.
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