Yoga Poses for Neck Pain : Many people start their day with a sore neck. It is normal to have neck pain sometimes during sleep. But due to that, it is not possible to work properly and it is difficult to sit. Are you facing the same problem? But here are some asanas that can…
Lianozovsky Park invites everyone to attend free yoga classes. The program for beginners is led by instructor Maria Loginova. Classes are held every Tuesday and Thursday from 15:00 to 16:00 on the dance floor. You must have comfortable clothes, a sports mat and water with you.